BDBC Dragon Boater's Off Season Training

Hello Everyone,

Winter Training is just around the corner. There are two workouts that will be available for everyone. A Cardio and Weight Training Program on Monday and Thursday evenings and a Core and Yoga Program on Saturday mornings.

NOTE: Grand Masters, while you are welcome to train with all the other BDBC Members, you’ll need to talk to Pat about his training requirements.

Cardio and Weight Training
** Starting Thursday January 3rd at 6:00pm **
When: Monday and Thursday
Time: 6:00pm
Where: YMCA
 433 Victoria Ave, Belleville
 www.BellevilleYMCA.ca
Cost: $7 per visit.
All funds go directly to the YMCA
This cost includes all classes and access to the pool. Single memberships and Family Membership can be obtained.

Format: Group workout. People arrive, pair up with a friendly face and pump iron. Two workout options will be available for you to use independently or for mixing.

Core Strengthening and Yoga
** Saturday January 5th, 8:00am **
When: Saturday
Time: 8:00am - 9:30am
Where: Recreation Centre
 116 Pinnacle Street, Belleville
Cost: $2 per visit
All funds are used for the rental of this facility

For more information:

• Monday/Thursday workouts please email Greg Taylor at jgmtaylor @sympatico.ca
• Saturday workouts please email Karen McKeown at karenmckeown @hotmail.com

Thanks...
May the workouts be with you!!!